CORE & CONTROL EBOOK

Core & Control eBook is your complete guide to do Pilates at home in the most balanced, effective and mindful way.

Benefits: Create long, lean lines throughout your entire body, get stronger and more flexible, improve posture, boost your health and happiness, and much more!

 HERE'S WHAT YOU GET INSIDE:

​✔  50+ pages of exclusive Pilates content with detailed explanation, modifications, & safety tips. 
✔  55+ essential Pilates exercises with step by step instruction and photos of each pose.
✔ Full body Pilates routines to strengthen and lengthen your entire body in just 20-30 minutes.
​✔  Basic Pilates Principles, how to apply them correctly and why they are important to maximize your workouts.
✔  Access to Inner Vision Pilates Community on social media to find accountability, support and motivation.

PLUS, you will also get instant access to....

• My 4 WEEK Pilates program showing you exactly what to do each week and how to progress confidently as you get stronger and more flexible.

• Bonus healthy living tips to help you get the most out of your exercises, practice self care and mindfulness in everyday life.

• Direct support and guidance from me via email.

 HOW IT ALL STARTED?

FROM INNER VISION PILATES OWNER TAMSIN

I am living my happiest and healthiest dream life now. I look forward to moving my body everyday. But this is so far from where I was just a few years ago. 

​I used to believe you needed to be dripping in sweat after a workout to see results. Just do lots of jumps, burpees, and cardio, spend hours at the gym until you’re out of breath to see results, right? Well that didn’t work for me. I hated working out. I felt like a failure! 

It took me over 4 years of trial and error, research, and studying movement, pilates and exercise science, to confidently be able to say that working out harder is NOT the “only”—or even the most effective—way to become the healthiest, fittest and strongest version of yourself. 

With this eBook, my intention is to help you get there more quickly than I did by giving you the tools you need to feel stronger and more confident in your body today.

 My eBook is for you, if this sounds like you...

​​​✔ You want to create long, lean lines throughout your entire body.
✔ You love exercises that promote slow, controlled and mindful movements.
✔ You are ready to create a balanced and consistent Pilates practice at home that works for your schedule.
✔ You are looking for a complete Pilates guide to get stronger, more flexible, improve your posture and reduce stress.
✔ You know that feeling happy and healthy in your mind AND body is as important as how you look in the mirror.

​And no, it's NOT for everyone. 

​My eBook is NOT about the number on the scale, or striving to have a bikini body or getting “summer ready.”
​So, if you're looking for a "get fit quick" fix, my ebook is not for you. 
Because I believe true health and fitness is so much more than just a quick fix, burning calories or looking a certain way.  

True health is about balanced strength all over your body and a healthy spine so you can move through life with ease, freedom and joy. 

FAQ  ​

Who is the Core & Control Pilates eBook for?
This eBook is perfect for anyone looking to start their Pilates practice at home with safe and effective routines. You can benefit from this ebook whether you are new to Pilates or you’re already a Pilates lover. 

How can I get my copy of the eBook?
Once you complete the purchase, you will receive your copy right into your inbox as a digital PDF for download. 

What equipment do I need to perform the exercises?
Just your beautiful self and a mat! :) All of the exercises are designed to use your own body weight, so no equipment needed. The best part is you can always do the workouts no matter where you are and whether or not you have any props.

How long will it take me to complete the program?
That’s totally up to you! Core & Control is a 4-week Pilates program that is completely self-paced, so you can complete it in the amount of time that feels right for you. 

What is your refund policy? 
Due to the direct, electronic access to this product, all purchases are final and no refunds are available.