Did you know that studies have proven that people who move their body and sweat daily are reported to be happier? On top of that you’re extending your lifespan, increasing wellness and looking better!

SO LET’S GET YOU MOVING!

Below are the individual focus blocks to begin you on your movement journey. We always believe in listening to your body and monthly body rhythm. But don’t let your excuses get in the way! Follow along with our video tutorials below and try to move each day, even if just for 10 minutes!

WELL DONE FOR COMPLETING OUR STARTER PROGRAM. ENTER THE PILATES LIBRARY TO FURTHER EXPAND YOUR PILATES PRACTICE.

To reduce and avoid injury, you will want to consult with your doctor before engaging in any program set out by IV Pilates, Tamsin Meekel. By performing any fitness exercises you are performing them at your own risk. IV Pilates will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, or any information shared on our website. This includes our emails, videos and texts/messages. Thank you for your understanding.