Want to lose weight? There's an app for that!!
It can be time-consuming keeping track on your body & diet when trying to lose weight. There are many different aspects of your life that need to be altered or monitored to ensure the best possible result for weight loss before you even try to work out calories in, macros ticked, energy expended, weigh-ins, measurements etc…
This is where fitness apps come in –and trust us, they can become your best fitness buddy.
There are different apps for different goals. Most apps will count your calories for you by searching for the food you enter and telling you how many calories you’ve taken in for the day. This means no more looking up your meals, ingredient by ingredient, trying to get an accurate count. Some will also calculate your exercise and daily burned calories to ensure that you are losing weight healthily and meeting your goals. And some do a little more. Here’s a roundup of the app we love to use and that we approve of at IV Pilates.
MyVision (by Vision Personal Training Southport)
Your Personal Trainer is not the only source of help and support you'll have access to at Vision PT Southport. MyVision puts the knowledge and expertise of their Trainers in an easy-to-use app. With MyVision, you can access your training sessions, track your food in your food diary, check your workout schedule and plan your week for results. Available via the App Store and Google Play Store.
With My Vision you start with the basics: height, weight, age, goal etc. This app counts your fitness goals, takes into account your resting calories burned and monitors your workouts to let you know exactly how many calories you should be eating that day. It also allows you to track your sleep, water intake and food with useful information about your nutrient intake. Again this app will track your weight input, but will also let you know how active you have been during the week.
Can’t make it into to thy gym - access your workout from your phone with extra bonuses and videos of home workout guides!!
There is so much more to this app that we can’t fit onto one page. Click the link below to find out more