STRETCH

We are located inside Vision Personal Training Southport - an award winning gym locates on Ferry Road, meters away from Brickworks (hello vegan goodness from Cardamom Pod and the most amazing food shop, The Standard Market Co!!); which also happens to be metres away from Raw Cafe, hello that post pilates latte...

Whilst we are buzzing around the studio (post coffee hit!) we always encourage our members to slow down and stretch. We have 2 classes that you do not have to be members for either studio to come join in - Thursday 6.30am & Saturday 6am. Come along anytime - no commitments (except when I may expect you to bend and lengthen and touch your toes).

How often do you take the time to stretch?
How often do you listen to your body and take the time to slow down?
How often do you let your body heal and finish the day revived?