Target Areas: All over body - lets start to see some gainz!
Results: You will visually see a difference in skin tone and length of muscles. Every area will start to increase strength.
Tip: Don’t blow your pilates ball all the way. You want a bit of squishiness to it.
Yes there is one day of cardio - but we do need to get that heart rate for overall heart health!!
Also use the previous to do any of the videos you really enjoyed! If you pick the ones you WANT to do, you’re more likely to work out as you’re enjoying it!!